Elly Idham's Journal, 08 April 2020

ayyamul bidh-2

Diet Calendar Entry for 08 April 2020:
1019 kcal Fat: 18.02g | Prot: 51.41g | Carb: 170.76g.   Breakfast:  Pisang, Quaker Instant Oatmeal, HPAI Healthy Coffee,  Susu Rendah Lemak. Dinner: Kembang Kol, Buncis, Wortel, Nasi Merah, Ikan. Snacks/Other: Nutrijell Agar-Agar, Dua Kelinci Sukro Oven. more...

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