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🙄☹
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120.2 lb
Lost so far: 6.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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864 kcal
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Fat: 33.94g | Prot: 29.47g | Carb: 114.23g.
Breakfast: Nescafe Sade. Lunch: Siyah Zeytin, Kepekli Ekmek, Şekersiz Çay, Doğal Peynir, Pekmez, Tarhana Çorbası. Dinner: Ceviz, Nescafe Sade, Sek Quark Çilek. Snacks/Other: Pekmez, Ceviz, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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