Qnarik S-yan's Journal, 08 April 2020

День разгрузки
658 ккал
гречка +свекольная ботва +мацун
омега - 3

Comments

2 литра воды

08 Apr 20 by member: Qnarik S-yan

гречка без масла и соли

08 Apr 20 by member: Qnarik S-yan

+ кардио нагрузка 30 минут

08 Apr 20 by member: Qnarik S-yan

a omega 3 zachem?

08 Apr 20 by member: DravN1

Omega-3 da dzkan yuxn e ayn bardzracnum e dinadroxakanutyun@ kargavorume nyutapoxanakutyun@ shat lav e naev mashki hamar ...

09 Apr 20 by member: Qnarik S-yan


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Qnarik S-yan's weight history