Franclau's Journal, 16 June 2013

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Weigh In record (no journal entry) for 16 June 2013

102.3 lb Lost so far: 9.0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2013:

628 kcal

Fat: 16.15g | Prot: 99.10g | Carb: 28.40g. Breakfast: Muffin au son d'avoine. Dinner: Fleury Michon Jambon Blanc, Casino Viande Des Grisons. more...

1364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

steady weight

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Franclau's Journal, 16 June 2013

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