SINTIA SARAH's Journal, 07 April 2020

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Diet Calendar Entry for 07 April 2020:

165 kcal

Fat: 1.09g | Prot: 3.41g | Carb: 36.51g. Breakfast: Pepaya. Lunch: Nasi Merah. more...

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Tips dong kak, biasanya habis olahraga itu ngapain?

07 Apr 20 by member: ika mutia

rebahan ka wkwk

07 Apr 20 by member: SINTIA SARAH

tips nya dong kak

07 Apr 20 by member: Tiara Jessie

olahraga apa kak?

07 Apr 20 by member: caca2311

lagi diet apa ini kak sarah?

07 Apr 20 by member: Bunayya007

wahhh.. berpa lama dietnya kak?

07 Apr 20 by member: algebragamatika

tips

07 Apr 20 by member: Aiisyaa

untuk olah raga saya cuman cardio 15m atau lebih kadang kalo lagi males yoga . untuk makan saya sama sja cuman minyak di ganti sama tropicana slim + beras ya di ganti sama merah , kisaran 4bln lebih diet dan setiap hari saya sering konsumsi pepaya biar pencernaann lancar, perbanyak sayur dan buah. maaf gabisa bls satu2 hehe :) semangat diet ya kakak

07 Apr 20 by member: SINTIA SARAH

brapa lama ini

08 Apr 20 by member: ayuantari2

kalori hariannya berapa kak?

08 Apr 20 by member: keynathan


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SINTIA SARAH's Journal, 07 April 2020

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