Weigh In record (no journal entry) for 07 April 2020
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1579 kcal
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Fat: 67.06g | Prot: 93.52g | Carb: 130.96g.
Breakfast: Zumo de Naranja, Avellanas, Hacendado Salchichón de Pavo, Hacendado Mantequilla sin Sal, Lidl Baguette Integral. Lunch: Hacendado Chocolate Negro 72%, Mascato Filetes de Merluza del Cabo sin Piel, Aceite de Oliva Extra Virgen, Hellmann's Mayonesa, Papa Cocida. Dinner: Cerveza Normal, Hacendado Jamón de York, Calabacín, Huevo Revuelto. Snacks/Other: Queso Brie, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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