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Cultus
Journal
22 Sep 10
Cultus's Journal, 22 September 2010
Cultus's Profile
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58kg in the center.
127.8 lb
Lost so far:
5.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2010:
1078 kcal
Fat: 35.37g | Prot: 95.15g | Carb: 93.57g.
Breakfast:
Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix.
Lunch:
Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, herbalife shake mix.
Dinner:
tendergrill salad, soup.
Snacks/Other:
brown sugar, green tea.
more...
1838 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 3 hours.
more...
steady weight
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