|
hal yg paling kusyukuri dlm perdietan ini adalah lenganku tdk gelambir, terharu huhuhu
Diet Calendar Entry for 07 April 2020:
|
953 kcal
|
Fat: 37.86g | Prot: 25.21g | Carb: 131.18g.
Breakfast: Melon, Pepaya. Lunch: Telur, Indomie Kari Ayam, Nasi Putih. Dinner: Kentang Goreng. Snacks/Other: Arnott's Tim Tam. more...
|
|
 Comments
keren kak, diet jalan brapa bulan?
06 Apr 20 by member: killazrn
|
Olahraganya apa ka? Saya jg pengen bgt lengan kecil tp ga ada barbel dan semacamnya buat angkat beban😕 jd cuma push up, plank, push wall
07 Apr 20 by member: tias94
|
tias94 bisa pake botol minum ka
|
Ini latihannya apa aja ya mbak cindy buat ngecilin tangan ?
11 Apr 20 by member: Sulthan Nurrobih
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momofthree33's weight history
|