Weigh In record (no journal entry) for 06 April 2020
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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912 kcal
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Fat: 41.94g | Prot: 38.22g | Carb: 96.56g.
Breakfast: Coffee. Lunch: Aldi Salmon Fillets, Asda Spring Onions, Spinach , Baked Sweetpotato (Peel Not Eaten). Dinner: Sainsbury's Basics Cooked & Peeled Prawns, Stir Fried Vegetables, Egg Noodles (Enriched, Cooked), Szechuan Chicken. Snacks/Other: Cadbury Whole Nut, Cadbury Creme Egg Minis, Cheetos Flamin Hot Puffs. more...
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losing 1.0 lb a week
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 Comments
06 Apr 20 by member: bubblegum14
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Thanks xx its my anniversary week so i have indulged to say the least but im pleased with the loss xx
06 Apr 20 by member: iamak
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Happy Anniversary! ❤️ Definitely deserve celebrating 🥂🍾
06 Apr 20 by member: bubblegum14
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