MrsCollum's Journal, 20 September 2010

215.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 54.38g | Prot: 55.85g | Carb: 204.35g.   Breakfast: Whole Milk, Special K blueberry. Lunch: Mixed Fruit Bowl, Ketchup, Chicken Nuggets, Diet Green Tea with Citrus, Tap Water. Dinner: Light Nonfat Yogurt - Peach, Fried Pork Chop. Snacks/Other: Red Grapes, Pop Tarts Frosted Chocolate Fudge. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...