Weigh In record (no journal entry) for 19 September 2010
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216.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1606 kcal
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Fat: 57.01g | Prot: 61.50g | Carb: 216.70g.
Breakfast: Dietetic Syrup, Eggo Waffles Blueberry, Toaster Strudel Wildberry, Scrambled Egg. Lunch: fruit naturals red grapefruit no sugar added del monte, Traditional Chicken Noodle Soup. Dinner: Diet Green Tea with Citrus, Water, Hamburger Helper - Patty Melt, Golden Layers Buttermilk Biscuits. Snacks/Other: FRUIT NATURAL PINEAPPLES, Light Nonfat Yogurt - Strawberry, Snack Bars - Peanut Butter Crunch Time. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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