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I hate that the food log is off when I have a free meal ... it looks like I hardly ate anything today, lol. The lunch I had was pretty good nutrition-wise, considering how far I could have strayed from the plan. Sometimes I think I should log the free meals as well, but sometimes it's too tough to figure out the nutritional stuff ... ah well.
Water intake for the day:
FREE MEALS THIS WEEK: Tue lunch, Fri dinner
Water Intake
MON: 140oz
SUN: 34oz
SAT: 42oz
Diet Calendar Entries for 21 September 2010:
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888 kcal
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Fat: 60.51g | Prot: 43.50g | Carb: 57.69g.
Breakfast: kind bar. Dinner: egg whites, Salsa. Snacks/Other: Pure Almond Milk - Original, Almonds, dark chocolate intense, cantaloupe. more...
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1775 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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