Weigh In record (no journal entry) for 04 April 2020
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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4095 kcal
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Fat: 198.93g | Prot: 117.72g | Carb: 460.81g.
Breakfast: Cuscuz (Cozido), Café (Infusão), Clara de Ovo, Renata Biscoito Amanteigado. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Suco de Laranja Natural, Feijão Preto Cozido, Carne de Cordeiro Assada, Arroz Branco (Cozido), Torta de Frango, Farofa, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Lacta 5Star (18g), Garoto Chocolate Negresco, Lacta Diamante Negro (25g), Mentos Bala, Pipoca com Manteiga (em Óleo), Nestlé Kit Kat. more...
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losing 1.5 lb a week
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