Weigh In record (no journal entry) for 03 April 2020
|
133.2 lb
Lost so far: 3.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1278 kcal
|
Fat: 36.12g | Prot: 55.65g | Carb: 193.14g.
Breakfast: Bananas , Dunkin' Donuts Plain Bagel, Philadelphia Original Cream Cheese. Lunch: Now Foods Organic Chlorella Powder, Lemon Juice , Ginger , Kiwi Fruit, O Organics Super Greens, Now Foods Organic Spirulina Powder, Granny Smith Apples, Whole Foods Market Wheatgrass Powder . Dinner: Tomatoes, Calidad Flour Tortillas, Sour Cream, Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Beanitos Black Bean Chips, Upstart Kombucha. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairejeannn's weight history
|