Weigh In record (no journal entry) for 03 April 2020
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234.1 lb
Lost so far: 46.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1929 kcal
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Fat: 79.84g | Prot: 103.48g | Carb: 205.99g.
Breakfast: Kölln Haferflocken, Layenberger Protein Müsli Himbeer-Erdbeer, Happy Harvest Trockenpflaumen, Alnatura Leinöl Nativ, Berggold Gelee Ananas. Lunch: Lidl Kasseler Lachs, Gekochtes Ei, Gurke (mit Schale), Tomaten. Dinner: Sarma, Lidl Kasseler Lachs, Avocado, Dinkelbrot. Snacks/Other: Orangen. more...
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losing 1.5 lb a week
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