Weigh In record (no journal entry) for 03 April 2020
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134.0 lb
Lost so far: 13.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1195 kcal
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Fat: 21.30g | Prot: 52.28g | Carb: 204.61g.
Breakfast: Nestle Yaos Griechischer Joghurt Nature 0%, Caffè Espresso, Coop Qualité & Prix Confiture Extra Fruitee Framboise, Zucchero di Canna, Andros Pink Grapefruitsaft, Banana. Lunch: Fagiolini (Surgelati), Olio d'oliva, Piselli (Surgelati), Patate Bianche (Polpa e Buccia), Peperoni Gialli Dolci, Arbi Calamari Puliti. Afternoon Tea: Meringa. Tea: Ananas. Dinner: Piselli (Surgelati), Arbi Calamari Puliti, Coop Fine Food Lemon Curd. Supper: Ferrero Mon Chéri, Arance. more...
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1570 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours and 58 minutes. more...
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losing 4.6 lb a week
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