Weigh In record (no journal entry) for 03 April 2020
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1061 kcal
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Fat: 32.36g | Prot: 32.99g | Carb: 158.68g.
Breakfast: Mr. Bread Roti Manis Keju Susu. Lunch: Sayur Asem, Nasi Putih, Ayam Goreng, Tahu Goreng. Dinner: Tropicana Slim Sweetener Classic, Milo Milo Sachet , Mr. Bread Roti Manis Cokelat Susu. more...
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losing 0.6 lb a week
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