robrojas's Journal, 20 September 2010

174.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 18.20g | Prot: 100.29g | Carb: 214.38g.   Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Clusters Cereal, Coffee with Milk, Granulated Sugar, Bananas. Lunch: Egg White. Dinner: natural artisan bread, Perdue short cuts grilled italian style, Mozzarella Cheese (Whole Milk). Snacks/Other: Coffee with Milk, Chewy Lowfat Granola Bars - S'mores, Low Fat Honey Maid Grahams, Whey Protein, Pluot, Peaches, Saltine Crackers, Light & Fit Yogurt - Vanilla. more...

2887 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...