Weigh In record (no journal entry) for 20 September 2010
|
153.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1719 kcal
|
Fat: 108.47g | Prot: 73.19g | Carb: 130.86g.
Lunch: progresso lentil soup, maranatha almond butter, smuckers jelly, natures own whole wheat. Dinner: Olive Oil & Vinegar Dressing, Feta Cheese, Spanish Olives, Mixed Salad Greens, Original Ritz Crackers, Cherry Tomatoes, Grilled Chicken Strips Fajita. Snacks/Other: Oranges, Peanuts in Shell (Shell Not Eaten). more...
|
|
1993 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narblue's weight history
|