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Ozornaya
Journal
31 Mar 20
Ozornaya's Journal, 31 March 2020
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Heute habe 3 Gymondo Workouts geschafft💪
1) Tabata Control=24 min=359 kkal
2)Lift Your Booty=17 min=137 kal
3)Total Body Short=37 min=508 kkal
Gesamt:78 min=1004 kal= 3 Workouts
Diet Calendar
Entries for 31 March 2020:
1245 kcal
Fat: 58.26g | Prot: 125.92g | Carb: 57.14g.
Breakfast:
Ei (Ganz), Madej Wrobel Polnische Brühwurst mit Putenfleisch.
Lunch:
Braeburn Äpfeln, Chili mit Bohnen (Konserviert), Hähnchenbrustfilet.
Dinner:
Tomaten, Gurke (mit Schale), Dulano Geflügel-Fleischwurst, Gekochtes Ei, Rookhus Forellenfilets Natur.
more...
2231 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, eute sind 3 Gymondo Workouts geschafft💪 1) Tabata Control=24 min=359 kkal 2)Lift Your Booty=17 min=137 kal 3)Total Body Short=37 min=508 kkal, Mittel bis schwer Intensität - 1 hour and 18 minutes, Samsung Health - 19 hours and 12 minutes.
more...
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31 Mar 20 by member:
~Memory~
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