Weigh In record (no journal entry) for 31 March 2020
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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1993 kcal
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Fat: 51.05g | Prot: 154.55g | Carb: 231.76g.
Lunch: Зефир Минусинский в Шоколаде, Запеканка, ФЭГ Капуста Маринованная Кисло-Сладкая, Хлеб Бородинский, Омуль, Картошка Печеная. Dinner: Картошка Печеная, Хлеб Бородинский, Икра Омуля. Snacks/Other: Большая Кружка Кофе Капучино, Шоколад с Кофейной Начинкой, Овсяноблин Протеиновый, Большая Кружка Кофе Капучино. more...
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3254 kcal
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Activities & Exercise:
Sitting - 2 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour and 54 minutes, Housework - 1 hour and 29 minutes, Shopping - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours and 41 minutes, Watching TV/Computer - 2 hours and 32 minutes, Reading - 3 hours and 40 minutes, Walking (brisk) - 4/mph - 55 minutes, Standing - 37 minutes. more...
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gaining 0.8 lb a week
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