Weigh In record (no journal entry) for 30 March 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2635 kcal
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Fat: 140.33g | Prot: 133.77g | Carb: 219.48g.
Breakfast: Manzana Verde, Chicharrón. Lunch: Cacahuates, Aurrera Uva Pasa , Liconsa Frisia, Quaker Hojuelas de Avena Natural (30g), Manzana Verde, Alpura Yogurt Natural sin Azucar. Dinner: Flan de Huevo, Flan de Huevo, Liconsa Frisia, Manteca de Cerdo, Camote, Crema de Zanahoria, Frijoles Negros, Chicharrón, Manteca de Cerdo, Huevo. more...
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losing 1.0 lb a week
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