Date started: 19 Dec 22

Date	Weight	How closely followed?	Goal: 183.6 lb Start: 224.2 lb
04 Feb 24	208.8 lb	Reasonably Well
21 Nov 23	192.0 lb	Reasonably Well
26 Sep 23	189.2 lb	Reasonably Well
11 Sep 23	186.7 lb	Reasonably Well
24 Aug 23	188.1 lb	Reasonably Well
15 Aug 23	189.6 lb	Reasonably Well
13 Aug 23	183.4 lb	Reasonably Well
18 Jul 23	183.4 lb	Reasonably Well
30 May 23	186.7 lb	Reasonably Well
29 May 23	187.8 lb	Reasonably Well
24 May 23	189.4 lb	Reasonably Well
21 May 23	191.1 lb	Reasonably Well
20 May 23	192.0 lb	Reasonably Well
12 May 23	190.9 lb	Reasonably Well
07 May 23	191.6 lb	Reasonably Well
30 Apr 23	190.5 lb	Reasonably Well
21 Apr 23	190.9 lb	Reasonably Well
18 Apr 23	191.6 lb	Reasonably Well
17 Apr 23	192.2 lb	Reasonably Well
06 Apr 23	193.6 lb	Reasonably Well
03 Apr 23	194.2 lb	Reasonably Well
02 Apr 23	194.9 lb	Reasonably Well
26 Mar 23	195.1 lb	Reasonably Well
25 Mar 23	195.1 lb	Reasonably Well
17 Mar 23	198.2 lb	Reasonably Well
12 Mar 23	201.1 lb	Reasonably Well
06 Mar 23	200.4 lb	Reasonably Well
26 Feb 23	202.6 lb	Reasonably Well
07 Feb 23	204.8 lb	Reasonably Well
31 Jan 23	207.2 lb	Reasonably Well
20 Jan 23	209.0 lb	Reasonably Well
10 Jan 23	211.4 lb	Reasonably Well
09 Jan 23	212.3 lb	Reasonably Well
07 Jan 23	214.5 lb	Reasonably Well
31 Dec 22	215.2 lb	Reasonably Well
19 Dec 22	224.2 lb	Reasonably Well

Date started: 27 Mar 15

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 220.0 lb
21 Jan 22	208.8 lb	Reasonably Well
17 Jan 22	209.7 lb	Reasonably Well
02 Jan 22	214.3 lb	Reasonably Well
05 May 21	202.4 lb	Reasonably Well
08 Feb 21	209.0 lb	Reasonably Well
14 Oct 20	202.4 lb	Reasonably Well
29 May 20	178.6 lb	Reasonably Well
26 May 20	179.7 lb	Reasonably Well
21 May 20	180.1 lb	Reasonably Well
19 May 20	181.0 lb	Reasonably Well
16 May 20	181.4 lb	Reasonably Well
06 May 20	182.1 lb	Reasonably Well
29 Apr 20	183.0 lb	Reasonably Well
27 Apr 20	184.3 lb	Reasonably Well
26 Apr 20	187.4 lb	Reasonably Well
23 Apr 20	184.7 lb	Reasonably Well
08 Apr 20	186.1 lb	Reasonably Well
02 Apr 20	189.2 lb	Reasonably Well
31 Mar 20	190.5 lb	Reasonably Well
27 Mar 20	189.2 lb	Reasonably Well
24 Mar 20	190.3 lb	Reasonably Well
21 Mar 20	190.5 lb	Reasonably Well
18 Mar 20	193.1 lb	Reasonably Well
10 Mar 20	193.6 lb	Reasonably Well
07 Mar 20	195.1 lb	Reasonably Well
29 Feb 20	196.0 lb	Reasonably Well
22 Feb 20	198.0 lb	Reasonably Well
16 Feb 20	200.2 lb	Reasonably Well
13 Feb 20	201.7 lb	Reasonably Well
11 Feb 20	200.2 lb	Reasonably Well
09 Feb 20	201.5 lb	Reasonably Well
06 Feb 20	201.9 lb	Reasonably Well
05 Feb 20	203.5 lb	Reasonably Well
03 Feb 20	203.9 lb	Reasonably Well
30 Jan 20	204.4 lb	Reasonably Well
28 Jan 20	205.5 lb	Reasonably Well
27 Jan 20	206.1 lb	Reasonably Well
25 Jan 20	206.1 lb	Reasonably Well
23 Jan 20	206.8 lb	Reasonably Well
22 Jan 20	207.5 lb	Reasonably Well
21 Jan 20	209.7 lb	Reasonably Well
12 Jan 20	208.3 lb	Reasonably Well
11 Jan 20	212.1 lb	Reasonably Well
28 Sep 19	207.2 lb	Reasonably Well
20 Sep 19	209.2 lb	Reasonably Well
19 Sep 19	210.5 lb	Reasonably Well
10 Sep 19	211.2 lb	Reasonably Well
19 Feb 19	195.8 lb	Reasonably Well
07 Jan 19	195.8 lb	Reasonably Well
27 Nov 18	181.7 lb	Reasonably Well
17 Aug 18	170.4 lb	Reasonably Well
16 Aug 18	171.5 lb	Reasonably Well
08 Aug 18	170.4 lb	Reasonably Well
31 Jul 18	170.9 lb	Reasonably Well
27 Jul 18	168.9 lb	Reasonably Well
26 Jul 18	169.8 lb	Reasonably Well
25 Jul 18	170.6 lb	Reasonably Well
17 Jul 18	169.8 lb	Reasonably Well
09 Jul 18	170.2 lb	Reasonably Well
08 Jul 18	171.5 lb	Reasonably Well
04 Jul 18	169.1 lb	Reasonably Well
03 Jul 18	170.9 lb	Reasonably Well
24 Jun 18	168.7 lb	Reasonably Well
13 Jun 18	169.3 lb	Reasonably Well
10 Jun 18	171.5 lb	Reasonably Well
07 Jun 18	169.5 lb	Reasonably Well
30 May 18	168.7 lb	Reasonably Well
26 May 18	168.9 lb	Reasonably Well
21 May 18	168.7 lb	Reasonably Well
17 May 18	169.8 lb	Reasonably Well
15 May 18	170.4 lb	Reasonably Well
08 May 18	168.7 lb	Reasonably Well
06 May 18	169.3 lb	Reasonably Well
05 May 18	170.6 lb	Reasonably Well
01 May 18	171.5 lb	Reasonably Well
24 Apr 18	169.5 lb	Reasonably Well
23 Apr 18	170.2 lb	Reasonably Well
14 Apr 18	170.9 lb	Reasonably Well
11 Apr 18	171.1 lb	Reasonably Well
09 Apr 18	172.0 lb	Reasonably Well
06 Apr 18	169.8 lb	Reasonably Well
28 Mar 18	170.9 lb	Reasonably Well
24 Mar 18	173.9 lb	Reasonably Well
19 Mar 18	175.3 lb	Reasonably Well
18 Mar 18	175.7 lb	Reasonably Well
16 Mar 18	175.9 lb	100%
11 Mar 18	176.6 lb	Reasonably Well
02 Mar 18	176.8 lb	Reasonably Well
23 Feb 18	179.5 lb	Reasonably Well
22 Feb 18	180.3 lb	Reasonably Well
15 Feb 18	182.1 lb	Reasonably Well
13 Feb 18	183.2 lb	Reasonably Well
11 Feb 18	183.6 lb	Reasonably Well
10 Feb 18	185.2 lb	Reasonably Well
02 Feb 18	186.5 lb	Reasonably Well
31 Jan 18	187.4 lb	Reasonably Well
27 Jan 18	189.2 lb	Reasonably Well
24 Jan 18	189.4 lb	Reasonably Well
23 Jan 18	189.8 lb	Reasonably Well
19 Jan 18	191.1 lb	Reasonably Well
16 Jan 18	191.6 lb	Reasonably Well
12 Jan 18	193.3 lb	Reasonably Well
02 Jan 18	195.1 lb	Reasonably Well
27 Dec 17	196.7 lb	Reasonably Well
25 Dec 17	198.0 lb	Reasonably Well
16 Dec 17	198.4 lb	Reasonably Well
10 Dec 17	201.7 lb	Reasonably Well
09 Dec 17	202.4 lb	Reasonably Well
03 Dec 17	203.9 lb	Reasonably Well
02 Dec 17	204.4 lb	Reasonably Well
23 Nov 17	205.5 lb	Reasonably Well
21 Nov 17	207.0 lb	Reasonably Well
18 Nov 17	207.2 lb	Reasonably Well
13 Nov 17	208.8 lb	Reasonably Well
12 Nov 17	210.1 lb	Reasonably Well
30 Oct 17	218.5 lb	Reasonably Well
09 Jul 17	201.1 lb	Reasonably Well
07 Jun 17	203.7 lb	Reasonably Well
22 May 17	207.7 lb	Reasonably Well
21 May 17	209.9 lb	Reasonably Well
17 May 17	211.2 lb	100%
13 Apr 17	213.8 lb	Reasonably Well
25 Jul 16	197.3 lb	Reasonably Well
20 Jul 16	198.4 lb	Reasonably Well
29 Jan 16	175.3 lb	Reasonably Well
16 Jan 16	177.0 lb	Reasonably Well
09 Jan 16	180.1 lb	Reasonably Well
04 Jan 16	182.1 lb	Reasonably Well
29 Dec 15	184.1 lb	Reasonably Well
10 Nov 15	168.9 lb	Reasonably Well
19 Sep 15	161.8 lb	Reasonably Well
13 Sep 15	159.6 lb	Reasonably Well
08 Sep 15	160.5 lb	Reasonably Well
26 Aug 15	159.8 lb	Reasonably Well
21 Aug 15	160.9 lb	Reasonably Well
20 Aug 15	162.0 lb	Reasonably Well
19 Aug 15	162.7 lb	Reasonably Well
18 Aug 15	164.5 lb	Reasonably Well
17 Aug 15	165.3 lb	Reasonably Well
13 Aug 15	162.7 lb	Reasonably Well
12 Aug 15	163.8 lb	Reasonably Well
09 Aug 15	165.8 lb	Reasonably Well
08 Aug 15	166.7 lb	Reasonably Well
01 Aug 15	165.8 lb	Reasonably Well
31 Jul 15	167.6 lb	Reasonably Well
25 Jul 15	168.0 lb	Reasonably Well
24 Jul 15	168.4 lb	Reasonably Well
18 Jul 15	169.3 lb	Reasonably Well
11 Jul 15	170.6 lb	Reasonably Well
04 Jul 15	173.7 lb	Reasonably Well
27 Jun 15	175.9 lb	100%
20 Jun 15	177.7 lb	100%
13 Jun 15	179.0 lb	100%
06 Jun 15	181.9 lb	Reasonably Well
30 May 15	183.0 lb	Reasonably Well
23 May 15	185.0 lb	Reasonably Well
15 May 15	186.5 lb	Reasonably Well
09 May 15	188.9 lb	100%
08 May 15	189.8 lb	Reasonably Well
02 May 15	192.9 lb	Reasonably Well
26 Apr 15	194.2 lb	Reasonably Well
23 Apr 15	195.3 lb	100%
19 Apr 15	197.1 lb	100%
14 Apr 15	198.0 lb	100%
09 Apr 15	199.5 lb	Reasonably Well
07 Apr 15	201.3 lb	Reasonably Well
03 Apr 15	202.2 lb	Reasonably Well
29 Mar 15	204.6 lb	100%
27 Mar 15	220.0 lb	Reasonably Well