Weigh In record (no journal entry) for 30 March 2020
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167.8 lb
Lost so far: 57.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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848 kcal
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Fat: 17.04g | Prot: 39.58g | Carb: 141.00g.
Breakfast: Birşah Yarım Yağlı Süt, Muz. Lunch: Karışık Yeşil Salata, Birşah Yarım Yağlı Süt, Muz. more...
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losing 5.4 lb a week
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zeyn28's weight history
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