Weigh In record (no journal entry) for 19 September 2010
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1218 kcal
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Fat: 87.42g | Prot: 76.66g | Carb: 28.20g.
Breakfast: coffee, heavy whipping cream, scrambled egg with cheese. Lunch: guacamole by robyn, Old Fashioned Hot & Spicy Pork Rinds. Dinner: Eggplant Lasagna by Robyn, italian sausage, egg. Snacks/Other: sugar free jello, Eggplant Lasagna by Robyn. more...
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losing 2.8 lb a week
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