Weigh In record (no journal entry) for 17 March 2020
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242.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2637 kcal
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Fat: 83.01g | Prot: 113.76g | Carb: 329.84g.
Breakfast: Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Lidl Täysjyväruisleipä, Valio Rasvaton Maito, Kahvi. Lunch: Fazer Amica Bolognesekastike, Täysjyvävehnäspagetti (Kypsennetty). Dinner: Jauheliharisotto. Snacks/Other: Fazer Korvapuusti. more...
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losing 10.8 lb a week
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