Weigh In record (no journal entry) for 15 March 2020
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245.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1965 kcal
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Fat: 88.48g | Prot: 105.58g | Carb: 177.32g.
Breakfast: Benecol Kevyt Benecol Kasvirasvalevite, Atria Saunapalvi, Valio Rasvaton Maito, Kahvi, Salonen Saaristolaisnappi. Lunch: Myllyn Paras Tumma Makaroni, Kiinalainen Kana Kung Po. Dinner: Parmesanjuusto (Kova), Jauheliharisotto. Snacks/Other: Valio Oltermanni 17%, Atria Saunapalvi, Benecol Kevyt Benecol Kasvirasvalevite, Salonen Saaristolaisnappi. more...
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losing 6.2 lb a week
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