hildayul's Journal, 27 March 2020

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Weigh In record (no journal entry) for 27 March 2020

123.5 lb Lost so far: 4.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2020:

1046 kcal

Fat: 54.30g | Prot: 32.88g | Carb: 113.14g. Breakfast: Sayur Lodeh, Nasi Putih, Tempe Bacem. Lunch: Bakwan, Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Batagor, Jambu Biji. more...

1552 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 2.1 lb a week

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hildayul's Journal, 27 March 2020

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