Weigh In record (no journal entry) for 26 March 2020
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2146 kcal
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Fat: 39.23g | Prot: 196.64g | Carb: 184.95g.
Breakfast: 삶은 계란, 삶은 계란흰자, 현미밥, 티오피 스위트아메리카노 (200ml), 옵티멈 골드 스탠다드 웨이. Lunch: 군고구마, 돼지고기 구이 (살코기만 먹음). Dinner: 닭가슴살, 풀무원 생면식감 순한맛, 파리바게트 햄치즈 잉글리쉬 머핀. Snacks/Other: Rule1. more...
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gaining 3.1 lb a week
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