Weigh In record (no journal entry) for 25 March 2020
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151.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1701 kcal
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Fat: 87.16g | Prot: 160.52g | Carb: 73.26g.
Breakfast: Optimum Nutrition Amino Energy, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Jimmy Dean Turkey Sausage Patty, Farmer's Market Large Grade A Eggs, Strawberries, Publix Red Seedless Grapes, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Great Value Almond Milk Original Unsweetened. Dinner: G Hughes Sugar Free BBQ Sauce, Jalapeno Peppers, Pork (Lean and Fat Eaten), Daisy Light Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Pace Salsa Con Queso, Kroger Pork Rinds. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 5.6 lb a week
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