Weigh In record (no journal entry) for 24 March 2020
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170.9 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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1460 kcal
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Fat: 25.43g | Prot: 141.56g | Carb: 164.41g.
Breakfast: Arla Skyr Himbeere-Cranberry, Hartgekochtes Ei. Lunch: Weiße Champignons (Gebraten), Gemischter Salat, Müller’s Mühle Perlgraupen, Dreimaster Thunfischfilets in Sonnenblumenöl. Dinner: Leichter Genuss Magerquark, Hofgut Mariniertes Hähnchenbrustfilet, Vossko Marinierte Putenfilets. Snacks/Other: Albi Mango-Maracuja-Orange. more...
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losing 0.1 lb a week
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