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😑
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145.5 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2105 kcal
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Fat: 61.26g | Prot: 68.32g | Carb: 327.02g.
Breakfast: 光泉 無糖優格, Costco 原味貝果. Lunch: 滷肉飯. Dinner: 棗子, 蓮霧, 水煮蛋, 排骨湯, 白蘿蔔, 金蘭 剝皮辣椒, 五木 寬捲麵. Snacks/Other: 木瓜, 吐司. more...
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steady weight
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