Weigh In record (no journal entry) for 22 March 2020
|
190.5 lb
Lost so far: 69.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2020:
|
784 kcal
|
Fat: 39.80g | Prot: 70.93g | Carb: 35.48g.
Breakfast: Birch Benders Chocolate Chip Pancake & Waffle Mix. Lunch: Daisy Sour Cream, Kroger Mexican Style Cheese, Ground Beef (95% Lean / 5% Fat) . Dinner: Kroger Finely Shredded Parmesan Cheese, Kroger Fancy Shredded Mozzarella Cheese, Havarti Cheese, Bacon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Angie's Boom Chicka Pop Real Butter Popcorn. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winniepooh1969's weight history
|