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To all, especially those who feel unsettled, uncertain, isolated, a little down - here is a feel good way to get moving right in your own home: queue up some of your favorite happy tunes, maybe from a decade ago, and dance for 20-30 minutes in your kitchen! Do it alone, or with your partner, your kids, even the cat or dog (my cat loves to chase a dangling toy I hold in my hands while I dance - so we both get a workout). Do it every day! This never fails to boost my spirota!
Diet Calendar Entry for 21 March 2020:
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1291 kcal
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Fat: 54.03g | Prot: 43.18g | Carb: 172.97g.
Breakfast: Butter, Coffee, 2% Fat Milk, Stonemill Bakehouse Sunflower and Walnut Bread, Honeycrisp Apples, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Wegmans Mini Stone Ground Wheat Crackers, Kiwi Fruit. Dinner: Vita Coco 100% Pure Coconut Water, Dandelion Greens , Mueller's Rotini Twists Pasta, Himalayan Pride Organic Brown Basmati Rice, Cooked Peas and Corn. Snacks/Other: Whole Foods Market Turbinado Raw Sugar, Equal Exchange Organic Extra Dark Chocolate Panama, Simple Truth Organic Coconut Sugar, Great Value Raisins. more...
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