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😊
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144.6 lb
Lost so far: 14.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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2288 kcal
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Fat: 54.50g | Prot: 98.54g | Carb: 347.39g.
Breakfast: Costco 藍莓貝果, 香蕉, 光泉 無糖優格, 白吐司, Arla 哈伐第乾酪, 水煮蛋. Lunch: 燒肉飯. Dinner: 鵝肉, 陽春麵, 鮮奶茶, 珍珠. more...
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losing 15.4 lb a week
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