Weigh In record (no journal entry) for 20 March 2020
|
232.6 lb
Lost so far: 19.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
546 kcal
|
Fat: 18.20g | Prot: 16.79g | Carb: 79.12g.
Lunch: Do Bem Suco de Caju, Banana Nanica, Pastel de Frango com Catupiry. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|