Friday
|
125.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2020:
|
472 kcal
|
Fat: 22.71g | Prot: 31.00g | Carb: 39.84g.
Breakfast: Blackberries , Dannon Light & Fit Greek - Cherry, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Simply Nature Cashew Butter. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|