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tadya faradilla
Journal
20 Mar 20
tadya faradilla's Journal, 20 March 2020
tadya faradilla's Profile
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Weigh In record (no journal entry) for 20 March 2020
190.7 lb
Lost so far:
3.3 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2020:
636 kcal
Fat: 15.67g | Prot: 45.46g | Carb: 85.40g.
Breakfast:
Pisang, Sari Roti Roti Tawar Gandum (2), Cimory Yogurt Set Low Fat.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem.
more...
2289 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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tadya faradilla's weight history
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