Weigh In record (no journal entry) for 20 March 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1036 kcal
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Fat: 40.70g | Prot: 65.21g | Carb: 109.37g.
Breakfast: Nutrella Pão Integral, Clara de Ovo, Café (Infusão). Lunch: Swift Filé de Pescada , Salada Crua, Jandira Castanha do Pará. Dinner: Oba Castanha de Caju, Banana Prata, Mel, Clara de Ovo Cozida, Under Labz Whey Isolado e Idrolizado, Abacate. Snacks/Other: Castanhas de Caju, Mentos Bala, Castanhas de Caju. more...
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gaining 4.6 lb a week
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