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ура!
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105.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1675 kcal
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Fat: 70.59g | Prot: 101.26g | Carb: 153.46g.
Breakfast: Babybel Mini Babybel Cheese, Myprotein Peanut Butter, Alesto Rasins, Simply Porridge Oats. Lunch: Брокколи на Пару, Сладкий Картофель, Lighthouse Bay Salmon. Dinner: Aberdoyle Soft Cheese. Snacks/Other: Babybel Mini Babybel Cheese, Simply Porridge Oats, Myprotein Peanut Butter, Myprotein Protein Brownie. more...
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losing 3.9 lb a week
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