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🙁
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146.8 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1974 kcal
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Fat: 72.95g | Prot: 108.76g | Carb: 231.05g.
Breakfast: 水煮蛋, Costco 哈伐第乾酪, 白吐司, Costco 義大利老麵恰巴提尼. Lunch: 光泉 無加糖黑豆漿, 紅洋蔥, 五木 寬捲麵, 連珍 芋泥球, Costco 小可頌, 香蕉, 光泉 無糖優格. Dinner: 雞腿（不吃皮）, 鮭魚, 炒青菜, 金蘭 剝皮辣椒, 雞腳. Snacks/Other: 家樂福 小番茄, 瑞士蓮 極醇系列90%巧克力片. more...
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gaining 1.5 lb a week
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