Weigh In record (no journal entry) for 19 March 2020
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205.0 lb
Lost so far: 45.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1132 kcal
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Fat: 43.28g | Prot: 55.30g | Carb: 147.41g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Prego Lower Sodium Traditional Sauce, Diced Tomatoes (No Salt Added), Whole Grain Thin Spaghetti Pasta, Parmesan Cheese. Dinner: Chicken Wrap. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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