Weigh In record (no journal entry) for 19 March 2020
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2020:
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1844 kcal
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Fat: 104.08g | Prot: 82.23g | Carb: 142.39g.
Breakfast: Delhaize Halfvolle Melk, Brinta Volkoren Graanontbijt, Wit Brood, Delhaize Champignonworst. Lunch: Delhaize Salami Zonder Look, Delhaize Champignonworst. Dinner: Macaroni, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Suikerklontje, SPA Spa Bruis, Koffie. more...
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2112 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Washing Dishes - 1 hour, computer spelen, internet surfen - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 4 hours, Housework - 3 hours and 30 minutes. more...
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steady weight
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Bolke1972's weight history
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