Weigh In record (no journal entry) for 19 March 2020
|
166.0 lb
Lost so far: 14.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2020:
|
1292 kcal
|
Fat: 57.26g | Prot: 123.36g | Carb: 77.98g.
Breakfast: Nutrella Pão Integral, Café (Infusão), Clara de Ovo. Lunch: Peito de Frango, Jandira Castanha do Pará, Salada Crua. Dinner: Abacate, Banana Prata, Mel, Clara de Ovo Cozida, Oba Castanha de Caju, Under Labz Whey Isolado e Idrolizado. Snacks/Other: Peito de Frango, Castanhas de Caju, Batata Doce, Castanhas de Caju. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliananoleto's weight history
|