Weigh In record (no journal entry) for 04 June 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1665 kcal
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Fat: 102.08g | Prot: 59.71g | Carb: 142.67g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Gatorade G2 Perform 02 - Cool Blue. Lunch: Diet Coke (Value), Whopper Jr. Sandwich, French Fries (Small). Dinner: Sauerkraut (Solid and Liquids, Canned), Bratwurst, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, President Brie Light, Celery, Gatorade G2 Perform 02 - Tropical Blend. more...
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3235 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Sitting - 11 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.5 lb a week
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