Weigh In record (no journal entry) for 04 June 2013
|
172.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
3425 kcal
|
Fat: 77.75g | Prot: 142.10g | Carb: 328.95g.
Breakfast: Sweet Cherries, Grapes, BCAA Fruit Punch, 100% Whey Isolate. Lunch: Rum, Indian Flatbread Naan, Chicken Curry, Basmati Rice. Dinner: Popcorn (Large). Snacks/Other: Nacho Cheese, Tortilla Corn Chips. more...
|
|
2367 kcal
|
Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|