Weigh In record (no journal entry) for 16 September 2010
|
245.0 lb
Lost so far: 3.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
2864 kcal
|
Fat: 100.77g | Prot: 128.83g | Carb: 353.72g.
Breakfast: Plain or Buttermilk Biscuits, Pork, White Rice. Lunch: Orange Juice, Custard, Plain Pancakes, Bananas, Chicken & Sausage Jambalaya. Dinner: Pork, White Rice, Blueberry Muffins. more...
|
|
2882 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Man_enough's weight history
|