Weigh In record (no journal entry) for 18 March 2020
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106.9 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1644 kcal
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Fat: 76.73g | Prot: 97.12g | Carb: 136.72g.
Breakfast: Alesto Rasins, Simply Porridge Oats, Babybel Mini Babybel Cheese, Myprotein Peanut Butter. Lunch: Желтый Сладкий Перец, Lidl Филе Куриное, Сладкий Картофель. Dinner: Окское Яичный Белок. Snacks/Other: Babybel Mini Babybel Cheese, Myprotein Peanut Butter, Simply Porridge Oats. more...
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losing 0.1 lb a week
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