Weigh In record (no journal entry) for 18 March 2020
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235.4 lb
Lost so far: 67.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1846 kcal
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Fat: 99.10g | Prot: 127.80g | Carb: 123.95g.
Breakfast: Russer Cooked Ham, Clif Bar Whey Protein Bar - Mint Chocolate Almond. Lunch: Chobani Strawberry Banana on The Bottom, American or Cheddar Imitation Cheese, Great Value Medium Black Olives, Nature's Own 100% Whole Wheat Sliced Bread, Roast Beef. Dinner: Progresso Creamy Mushroom Soup, Mushrooms , Hormel Black Label Fully Cooked Original Bacon, Russer Virginia Brand Smoked Ham, Black Olives, Sargento Classic Mexican 4 Cheese, Eggland's Best Extra Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Kind Crunchy Peanut Butter Protein Bar. more...
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losing 3.2 lb a week
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