humberto_freitas's Journal, 18 March 2020

2.300 kcal/dia ➖
280-320g carbo ➖

CUTTING IX

Tênis 2x

Cintura 93,0
Braço 38,0
Antebraço 29,7
Coxa 55,7
174.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 0.3 lb a week

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